Reclaim your calm kit

After many months, I’m happy to say, my reclaim your calm kit is available on Etsy.     The purpose of the letterbox kit is to give you tools/coping strategies to use when out and about. Putting you back in control of your emotions not the other way round. Suitable for men, women, teens and with provenContinue reading “Reclaim your calm kit”

Manage your fear

Fear will always be present in our lives. It is a useful and necessary emotion, it gives a warning that there is a threat and it makes us look for a solution. But fear can become our worst enemy. If fear takes over, it can hold us back from making decisions that will lead toContinue reading “Manage your fear”

Journaling – just another thing to do?

Whether used as a creative outlet or an emotional release, journaling is a powerful self-improvement tool that anyone can harness. Many influential people throughout time detailed their lives in journals – the struggles, the joys, the steps taken to reach their dreams. In the end, journals can tell life stories, help us understand breakthrough momentsContinue reading “Journaling – just another thing to do?”