Reclaim your calm kit

After many months, I’m happy to say, my reclaim your calm kit is available on Etsy.     The purpose of the letterbox kit is to give you tools/coping strategies to use when out and about. Putting you back in control of your emotions not the other way round. Suitable for men, women, teens and with provenContinue reading “Reclaim your calm kit”

We all have a part to play with mental health issues.

One line in the film that really hit home to me, the cold harsh reality of mental illness was when he said to his social worker ‘your not listening to me, you never listen to me, all I have is negative thoughts