Recognising eating disorders as a mental health issue

It’s estimated between 1.25-3.4 million people in the UK have an eating disorders. Of which 10% suffer with anorexia nervosa. Nikki Graham who sadly died yesterday was just one of them. Having an eating disorder is a mental health condition, but one that comes with so much shame and judgement. As with all mental healthContinue reading “Recognising eating disorders as a mental health issue”

Step a side Bridget Jones

So Saturday night just as I was going to bed, I was made aware of something on social media, that stabbed at my heart (it felt like my heart ripped in two) – after a few hours of tears, while talking though with my hubby (my rock) I finally fell asleep. So why am IContinue reading “Step a side Bridget Jones”

Stepping outside of my comfort zone

So ive been asked to be a Miba (Mums in business association) guest speaker for my local area. I immediately said yes as I felt honoured to be asked, but now im bricking it lol. Im one of those people, who will always put on a brave face, paint on a smile and the moreContinue reading “Stepping outside of my comfort zone”